Expert Care for Your Body & Mind – Located in Redstone, Calgary
At The Inner Wellness, we focus on active rehabilitation physiotherapy—designed to help you recover from injuries, manage pain, and restore movement. Whether you’re dealing with chronic pain, recovering from surgery, or healing from a recent injury, our goal is to create a treatment plan that fits your unique needs and helps you return to the activities you love.
Our sessions are hands-on, evidence-based, and involve you directly in the recovery process. You’ll work closely with your physiotherapist on guided exercises, postural training, and manual therapy that promote long-term healing and mobility.
Back, neck, and joint pain
Motor vehicle accident injuries
Workplace-related injuries
Sports Injury
Post-surgery rehabilitation
Postural issues and movement limitations
Lynn graduated from the University of Alberta with a Bachelor of Science in Physical Therapy and has been practicing since 2013. She is passionate about combining manual therapy with targeted exercise plans to treat the root cause of physical discomfort.
Her focus is on educating and empowering each client, ensuring they understand their condition and actively take part in their recovery. Lynn’s compassionate approach, combined with years of experience, helps clients build strength, mobility, and confidence.
Helping athletes recover from injuries and regain peak performance.
Assisting in faster and smoother recovery after surgery.
Effective treatment for conditions like arthritis, fibromyalgia, and back pain.
Supporting recovery for conditions such as stroke, Parkinson’s, and nerve injuries.
Active rehabilitation involves personalized, movement-based therapy programs designed to restore function, improve strength, and reduce pain. It typically includes exercises, education, and functional training tailored to your specific injury or condition.
A rehab physiotherapist assesses your condition, creates a treatment plan, and guides you through exercises and therapies to help you recover mobility, strength, and function after an injury or surgery.
Not exactly. Physiotherapy is a broader field that includes various treatments like manual therapy and modalities, while rehabilitation focuses on recovery from injury or surgery through a structured program that may include physiotherapy.
Therapy can include various forms like physical, occupational, or psychological therapy. Rehabilitation is a more comprehensive process involving therapy and exercises to help you regain full function after injury or surgery.
Yes, all our therapists are licensed and certified by their respective professional boards. They undergo continuous training to stay updated on the latest practices and techniques.
Recovery time varies based on the injury, your overall health, and how consistently you follow your treatment plan. Your physiotherapist will give you a personalized estimate after your assessment.
Recovery time varies based on the injury, your overall health, and how consistently you follow your treatment plan. Your physiotherapist will give you a personalized estimate after your assessment.
Most clients benefit from 1–3 sessions per week. Your physiotherapist will recommend a frequency that suits your condition and recovery goals.
Wear comfortable, loose-fitting clothes that allow easy access to the injured area and freedom of movement. Athletic wear is usually ideal.
Yes, many clients find it beneficial to combine both therapies. We can coordinate your sessions to optimize your recovery and comfort.
The Inner Wellness Guarantee
