Expert Care for Your Body & Mind – Located in Redstone, Calgary
At The Inner Wellness, we use massage therapy as a natural, hands-on approach to improve both physical and mental well-being. Our registered massage therapists (RMTs) work closely with clients to understand their health history, pain points, and personal goals before designing a tailored treatment plan.
Each session is focused on helping the body release tension, improve circulation, and stimulate the body’s natural healing processes. Whether you’re recovering from an injury, living with chronic pain, or looking for stress relief, our massage therapy sessions are designed to support your long-term wellness.
We offer a wide range of massage therapy services to suit your needs:
Massage therapy provides both immediate and long-term benefits for your mind and body.
It’s not just a luxury—it’s an important part of a healthy lifestyle. Here’s how it helps:
Relieves chronic pain and tension in muscles and joints
Improves posture and flexibility, especially for those with sedentary lifestyles
Speeds up recovery from injury or strenuous activity
Reduces stress and anxiety, helping you feel more balanced
Enhances circulation and lymphatic drainage, supporting immunity and detoxification
Promotes better sleep and mental clarity
Helping athletes recover from injuries and regain peak performance.
Assisting in faster and smoother recovery after surgery.
Effective treatment for conditions like arthritis, fibromyalgia, and back pain.
Supporting recovery for conditions such as stroke, Parkinson’s, and nerve injuries.
We offer 30, 45, 60, and 90-minute sessions. The length depends on your preferences and the focus areas of treatment.
Yes! Our services are provided by Registered Massage Therapists (RMTs) and are eligible for reimbursement through most extended health insurance plans. A receipt is provided for claims.
Your therapist will begin with a short consultation to understand your needs, concerns, and preferences. You’ll be professionally draped at all times, and the session will be adapted to your comfort level.
Absolutely. Your therapist will check in throughout the session and can adjust the pressure to your liking—whether you prefer light, medium, or deep pressure.
This depends on your goals. For general wellness and stress relief, monthly visits are great. For chronic pain or injury recovery, weekly or biweekly treatments may be more effective.
The Inner Wellness Guarantee
