Expert Care for Your Body & Mind – Located in Redstone, Calgary
At The Inner Wellness, we provide focused, hands-on care through two essential therapies: Physiotherapy and Massage. Whether you’re healing from an injury, struggling with chronic pain, or simply need to unwind, our expert therapists are here to support your wellbeing every step of the way.
Our holistic approach combines advanced treatment techniques with personalised rehabilitation to support your journey to recovery.
Our physiotherapy sessions aim to restore movement, reduce pain, and improve mobility. We support clients with sports injuries, chronic conditions, post-surgical recovery, and general physical imbalances through a structured and hands-on approach.
Our massage treatments are designed to relax, relieve tension, and promote circulation. Whether you're seeking deep tissue work or a gentle, calming experience, our therapists adjust each session to your comfort and goals.
Helping athletes recover from injuries and regain peak performance.
Assisting in faster and smoother recovery after surgery.
Effective treatment for conditions like arthritis, fibromyalgia, and back pain.
Supporting recovery for conditions such as stroke, Parkinson’s, and nerve injuries.
Every treatment plan is tailored to your unique needs.
Our physiotherapists use evidence-based techniques for effective recovery.
Our clinic is equipped with the latest technology to aid your rehabilitation.
Active rehabilitation involves personalized, movement-based therapy programs designed to restore function, improve strength, and reduce pain. It typically includes exercises, education, and functional training tailored to your specific injury or condition.
A rehab physiotherapist assesses your condition, creates a treatment plan, and guides you through exercises and therapies to help you recover mobility, strength, and function after an injury or surgery.
Not exactly. Physiotherapy is a broader field that includes various treatments like manual therapy and modalities, while rehabilitation focuses on recovery from injury or surgery through a structured program that may include physiotherapy.
Therapy can include various forms like physical, occupational, or psychological therapy. Rehabilitation is a more comprehensive process involving therapy and exercises to help you regain full function after injury or surgery.
Yes, all our therapists are licensed and certified by their respective professional boards. They undergo continuous training to stay updated on the latest practices and techniques.
Recovery time varies based on the injury, your overall health, and how consistently you follow your treatment plan. Your physiotherapist will give you a personalized estimate after your assessment.
Recovery time varies based on the injury, your overall health, and how consistently you follow your treatment plan. Your physiotherapist will give you a personalized estimate after your assessment.
Most clients benefit from 1–3 sessions per week. Your physiotherapist will recommend a frequency that suits your condition and recovery goals.
Wear comfortable, loose-fitting clothes that allow easy access to the injured area and freedom of movement. Athletic wear is usually ideal.
Yes, many clients find it beneficial to combine both therapies. We can coordinate your sessions to optimize your recovery and comfort.
The Inner Wellness Guarantee
